Just as hormones surged during adolescence they begin a complex and sometimes erratic dance as the body moves toward its next chapter. For a holistic minded woman, understanding this shift isn't just about managing symptoms it’s about supporting the body through a major life transition. Perimenopause is the transitional phase leading up to menopause. While menopause is a single point in time (defined as 12 consecutive months without a period), perimenopause is the journey there. For most women, it begins in their 40s, though some notice changes in their mid to late 30's. This transition can last anywhere from 2 to 10 years. Medical professionals often diagnose perimenopause based on your reported symptoms and cycle changes rather than a single blood test, as hormone levels can change drastically from one day to the next. Many times, women are struggling while going through this transition all while receiving feedback that their blood work is normal and hormones look fine. This leads to a lot of frustration and confusion as women know that something is “just not right.” Holifit wellness is here to help women with the journey and to support a whole body wellness approach through all of life's phases. In the next few weeks we will be posting different approaches for hormonal support and ways to ease symptoms through natural means.
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